More Than Hamstrings: Total Lower Body Flexibility

Release Tight Hip Flexors
Prolonged sitting can lead to tight hip flexors, contributing to lower back pain. To alleviate this, lie on your stomach, secure the opposite thigh, and position the knee roller under your mid-thigh. Gently raise your leg to experience a deep stretch that opens up the hips.

Stretch Tight Quadriceps
Tight quadriceps can restrict movement and cause discomfort. Lie on your stomach place the thigh roller above your ankle, and extend your leg. This position effectively stretches the quadriceps, promoting flexibility and reducing tension.

Relieve Knots and Cramps in Your Calves
Calf tightness can impede mobility and cause discomfort. Utilize the telescoping footplate to adjust the stretch intensity. The integrated goniometer measures your range of motion, ensuring a precise and effective calf stretch.

Stretch for Low Back Relief
Lower back tightness can be alleviated by stretching the hip extensors. Stretch one or both legs at a time to relieve lower back tension. The Perfect Leg Stretcher automates the stretching process, reducing discomfort and promoting flexibility.

Open Your Groin and Hip Adductors
Limited flexibility in the groin and hip adductors can hinder movement. Lie on your side, secure your opposite leg, and raise your leg to stretch the groin and hip adductors effectively. This method aids in achieving greater flexibility and mobility.

Target Hamstrings with Precision
Athletic trainers often use quick stretches with a bent knee at end range to stretch the hamstrings. The Perfect Leg Stretcher replicates this motion with controlled up-and-down movements via remote control, making stretching safer and more consistent.

Gently Improve Knee Extension
If you can't fully straighten your knees, use the thigh roller to gradually push down on your mid-thigh. As muscles relax, lower the thigh roller inch by inch, safely stretching hamstrings and knee joint into full extension.